This video will provide you with a quick video that will give you an over all full body burn. On days that I go to Muay Thai class I don't like to lift heavy so that I can store energy for I can exert maximum effort during my 2-hour class. So the day's that I don't hit the gym, I go to my garage gym and hit workouts like this. I like this workout because it hits all of the major muscle groups, hits on martial arts kicking strength and core calisthenics movement to put together a great burn.
- Complete each exercise for 30-45 seconds
- 20 second breather
- 3-4 rounds