This video is about core stabilization and leg strength. Being a martial arts athlete, leg strength and core stabilization is very important to my overall performance in training and competition. What many people don't realize is that the core muscles play a huge role in how powerful your punching and kicking can be in martial arts and that is why I like to train a lot of core movements. One of the biggest things that I have noticed from training more core muscles is that the balance during and after my kicks has improved as well. The combo of powerful punches, kicks and more balance makes my overall performance better. Start these exercises today by doing them 2-5 times a week.
- Perform each exercise for 20-30 seconds with a 10 second breathe in between sets.
- Repeat 2-3 times for a great workout
By: Chad Cannon