This video is about Shoulder mobility: Shoulder mobility is king when it comes down to staying healthy and being able to perform at high levels for a long time. My shoulders were fairly healthy until I finished playing college football in 2012. The combo of 20 plus years of martial arts training combines with 10 years of playing football, my shoulders had enough. My shoulders began to dislocate during exercise and performances and from there on out I knew I had to make a change. Throughout the last 4 years I have developed a series of shoulder mobility exercises to strengthen my shoulders and create more flexibility so that I can perform at high levels without injury. Try these simple movements out and implement them into your routine every day.
-Perform each movement for 10-20 for 3 sets
-Repeat the whole routine 2-3 time throughout the day
- Do it yourself or have your students perform it with you
By: Chad Cannon
(World Champion Martial Artist)
(B.S Sport Science)
Web Site: http://www.martialathletes.com