This lower body strength and agility workout can help any athlete develop more mobility, strength and flexibility in the hips along with creating hand speed and agility. I like to perform this workout when I'm focused on building up mobility and speed in my hip movement and when I feel my foot work slacking. Start to implement in all or a few of these movement in to your weekly routine and you will begin to feel the improvements.
By: Chad Cannon (B.S Sport science, World champion martial artist and certified personal trainer.)
- Perform each exercise for 30-45 seconds with a 20 second breather in between sets.
- Repeat 3-4 times for a great workout