Looking for a new way to improve your core and lower body strength? Well you have come to the right place to download a simple lower body and core workout that you can do in your living room. As martial artist and athletes we have no choice but to use our core muscles If you can imagine your body as a house, your core is the foundation keeping everything up. If your foundation "Core" is weak then eventually you will get injured or plateau physically. One of the best ways to break past your plateau and improve your strength is by adding in more core specific exercises to your routine daily. Start training your core today with the workout provided. Train hard and keep your core strong!
By: Chad Cannon (Certified PT, B.A Science Sport Science & World Champion Martial Artist)