Today you will be learning one of my favorite chest & shoulder muscular endurance workouts. I get bored of doing traditional squats all of the time and I feel that fighting athletes benefit more from more functional hip and leg strength movements. In this exercise you will be working hip strength by staying down in a squat or horse stance position. In this exercise you will also work your lateral movement, chest and core strength from medicine ball presses and side rotations. At the end of 3-4 rounds you will have a complete workout.
- Complete each exercise for 30-45 seconds
- 20 second breather
- 3-4 rounds
By:Chad Cannon (Certified PT/B.S Sport Science/World Champion Martial Artist)