This video provides a sequence of plank exercises that implement in martial arts kicking and punching techniques to help develop more over all body strength and stability. I highly suggest that you add plank and core movements to every workout if not every day. Remember that the core muscles are the foundation of your body so if your foundation is weak then eventually your body will fall and injury will set in or you will not be able to perform at your peak levels.
- Perform each exercise for 30-45 seconds
- 10-20 second break between each movement
- Perform 3-4 times
By: Chad Cannon
(World Champion Martial Artist)
(B.S Sport Science)